7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day.


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How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above: keep your back and legs straight without sagging or arching.

Results: If done correctly, the exercise works the abs, back, buttocks, legs, and arms. It also improves posture and general muscle tone.