Health Benefits of Carrots

Carrots, highly nutritious, crunchy, tasty root vegetable. Usually yellow in colour, they are particularly a great source of beta-carotene, fibre, vitamin K, potassium and antioxidants. Carrots have been said to have originated from afghanistan and the middle east. There are two seasons for carrots. It is available in supermarkets all year round though, in fresh, frozen, canned and pickled forms.
Here are some benefits of carrots.

 

Prevents Cancer

These root vegetables are rich in phytochemicals that have anti cancer properties. Some of them include beta-carotene and other carotenoids. These compounds protect us from cancer and has certain kind of proteins that fight cancer.

Promotes Eye Health

There is a deposit of vitamin A in carrots, this nutrient is very good for our vision. Our sights suffer if we lack vitamin A for too long.

Enhances the Skin

Carotenes are abundant in carrots. Studies have shown that fruits and vegetables rich in this nutrient enhance your complexion and the overall appearance of one’s skin.

Helps in Diabetes Treatment

Following a healthy, balanced diet and maintaining a healthy weight and reduce the risk of type 2 diabetes. Studies show that high levels of vitamin A may reduce the risk of type 2 diabetes. Carrots have a lot of this nutrient, thereby making it highly recommended.

Boosts Immunity

Vitamin A regulates the functioning of our system and stops infections. This nutrient as well as vitamin C fight against infections and protects the body against infections.

Good for the Teeth and Gum

The crisp and fibrous nature of carrots help clean the teeth of plaque, it also freshens the breath. The increase in saliva in saliva in your mouth caused by the fibrous nature of carrots, helps neutralize the citric and malic acids that build up bacteria in the mouth.

Aids Weight Loss

Carrots are about 88% water, adding carrots to your diet are a sure way to be filled without adding weight.

Enhances Hair Growth

Even though there is no real proof, carotenoids, potassium and other antioxidants found in carrots have been said to enhance hair growth.

Help Treat Pcos

Carrots are not starchy in nature, they have a low glycemic index. These qualities have been said to help treat PCOS.

Flush out Toxins

Another possible health benefit of carrots is that they help flush out toxins from the system. Carrots are said to have properties that lower fats in the liver. Without fat and bile in our liver, it functions better. A good liver means good health. Try mixing carrots with other green vegetables for maximum performance.

We all get so busy in life that we forget to take good care of ourselves. We let our health generally to deteriorate. Carrots are crunchy, tasty and highly nutritious, we could actually have them on the go, they will do us more good.