Okra is highly nutritious, for this reason, it world renowned. It is packed with nutrients that are highly beneficial to the body.
Originally from northeastern Africa, it is rich in vitamin A, antioxidants such as beta-carotene and so much more. Studies show that okra and some other fruits that are rich in flavonoid are good in the fight against diabetes, regularizes blood sugar level. Also helps in the prevention of lung and oral cavity cancers.
Here are some of the wonderful health benefits of okra.
It Improves Heart Health Conditions
Okra helps lower chances of cardiovascular disease due to the soluble fibre found in it. The soluble fibre found in it helps reduce cholesterol. It also helps reduce high blood cholesterol in the system.
It Kills Breast Cancer Cells
Breast cancer is quickly becoming the deadliest disease threatening the lives of women. There are fears that one out of eight women suffer from breast cancer throughout their lifetime. But research has shown that lectin, a component found in okra fights breast cancer cells. Lectin was able to curb the breast cancer cells by 63 percent.
Okra Helps to Prevent Liver Disease
The liver as one of the important parts of the body, produce proteins that help in blood clotting with the help of vitamin K. The liver also helps with the breaking down of old and damaged blood cells.
Okra makes sure that the liver is protected from disease. It has been shown by some studies to be able to check the effects of damaging free radicals that cause liver damage.
Okra Helps Improve Eyesight
Vitamin A and beta-carotene found in okra are very protections against eye related problems. They help prevent diseases like cataracts. Also, these nutrients help prevent the eyes from age-related eye problems.
Rich Source of Calcium
Okra has been known to contain a considerable amount of both calcium and magnesium. This means enough intake of magnesium and calcium, prevents calcium and magnesium deficiencies.
Researchers in India found that the vegetable has adaptogen. This is known to be able to reduce stress. It is said to be able to manage stress related issues and dementia.
Eating okra can help you manage this condition which occurs when there is a high level of triglycerides, a certain kind of fat. Hypertriglyceridemia could lead to the hardening of the arteries and cardiovascular diseases.
The vegetable okra, may help reduce fatigue in the body.studies found out that, antioxidant rich seeds like okra help reduce muscle tiredness..
The fiber content of okra can help improve digestion. Research shows that the high amount of fibre in this vegetable helps improve the adsorption process in the large intestine and stimulates peristalsis in the body. This also helps prevent constipation.