Health Benefits of Parsley

Parsley is a popular herb often used in American, European, and Middle Eastern cooking.

It’s commonly used to elevate the flavor of dishes like soups, salads, and fish recipes. Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits. This article reviews parsley and how this impressive herb may benefit your health.

italian parsley

Boosts Immunity

The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity.Vitamins such as vitamin C, A, K, folate, and niacin,each act on different aspects of the immune system.

Vitamin A acts directly on lymphocytes or white blood cells, thereby increasing their effect.The chlorophyll contained in it has anti-bacterial and anti-fungal properties as well.Studies have shown also shown that the herb contains antioxidant properties and anti-bacterial properties, making it an ideal source for various home remedies.

Improves Brain Health

Apigenin, a potent flavone in parsley, improves neuron formation and enhances brain functions such as memory and learning. This plant compound is being researched for its ability to help against neuro-degenerative diseases like schizophrenia, depression, Alzheimer’s, and Parkinson’s disease.The herbal extract is known to increase cognitive performance as well as improve alertness and memory.

Parsley also appears to have a protective effect on brain function as it was found to protect mitochondria in the brain from oxidative damage. A research study in 2009 found that parsley leaf extract had a protective effect  on mitochondria function.

Antibacterial and antifungal properties

Parsley has enzymes that are antibacterial and antifungal in nature.It has an inhibitory effect against the bacterium Staphylococcus Aureus, which can cause boils, skin infections, cellulitis, and severe conditions like pneumonia and meningitis.

Pain Relief

Parsley has high levels of Vitamin K, Vitamin C, and beta-carotene which heals bruises and reduces pain.

For a homemade remedy for bruises, you can crush the fresh leaves, spread it over the afflicted area, and secure the salve with a bandage. Also, lactating women use herbal leaves as a poultice to reduce breast tenderness. The herb helps reduce joint pain, fatigue, and has the ability to soften stiff muscles, because of the presence of a potent antioxidant, quercetin.It is especially good for people suffering from arthritis and joint problems.You can also use parsley juice to relieve toothaches and earaches.

Relieves Symptoms of Anemia

The high concentration of iron in parsley helps treat anemia, which is caused by iron deficiency. Vitamin C in the herb aids in better absorption of iron.People  who have a hard time taking iron supplements are often told to have parsley juice or tea.

Helps Eliminate Bad Breath

Another health benefit of parsley is it fights bad breath and halitosis by simply chewing a few sprigs of parsley.The herb’s fresh flavor  and high chlorophyll content help freshen the breath temporarily. This is probably why it has been used,since ancient times, as a natural mouth freshener.

Heart Health

Parsley is abundant in flavone antioxidants, which can reduce oxidative stress, thus boost cardiovascular health.This herb also contains high levels of Vitamin B and folic acid that prevents the thickening of artery walls. Also, potassium in the herb lowers blood pressure, which helps prevent heart disease and strokes.

Balances hormones

Parsley helps to improve the hormonal balance in women, enhances their libido, and boosts their secretion of the estrogen hormone. Intake of the herb helps balance hormonal disorders like premenstrual syndrome, menopause or delayed menstrual cycle. Furthermore, parsley tea helps reduce menstrual cramps discomfort.

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