Health Benefits of Pineapples

Pineapples are not just delicious, they are great for the skin, bones and digestive tract. And there is so much more. It is packed with very attractive nutritional benefits.


Very Rich in Nutrients 

They are tropical fruits that have a lot of vitamin C, thiamin, vitamin B6, manganese and copper. Also, it has a lot of magnesium, potassium and other vitamins.

Strengthens the bones 

Just a piece of slice of pineapple would provide you with about 76% of your daily value of manganese. We also get other minerals such as zinc, calcium and copper, all of these combine to prevent the disease that causes bone loss, osteoporosis.

Helps with Digestion 

Eating a few slices of pineapple can help digest meat heavy meals and break down proteins. It also helps combat inflammation in the pancreas to assist with sugar metabolism and reverse diabetes.

It Soothes Sore Joints 

Pineapples have a healthy benefit when it comes to our joints, it helps in managing joint pains and mobility loss. It is perfect in treating rheumatism and osteoarthritis.

Improves Our Smiles 

As funny as it sounds, this is so true. Its high deposit of vitamin C is very healthy for our gums. Those who lack vitamin C tend to have gum inflammations, bleeding gums, capillary fragility and eventually tooth loss. Make eating pineapples a habit and keep diseases like, gingivitis, periodontal disease and other gum conditions far away.

Regulates Blood Pressure 

Potassium citrate which is abundant in pineapples has the ability to control blood pressure by counteracting the debilitating effects of excessive sodium consumption.

It Prevents Cancer 

The stem of this tropical fruit, if soaked in tea, prevents cancer cell proliferation and induce apoptosis. An active compound found in it, bromelain, can be used as a chemopreventive agent against the notoriously aggressive colon cancer. The fruit can also act against prostate cancer and researchers believe it may have even more therapeutic uses.

Health Risks of Pineapples

Pineapples are a great meat tenderizer. This means, eating too much pineapple can result in tenderness of the mouth, including the lips, tongue and cheeks.

Eating too much of pineapple may cause nausea, diarrhea, vomiting and heartburns as a result of its high level of vitamin C.

Unripe pineapple juice is harmful to the body, it could cause vomiting and severe diarrhea.

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