These root vegetables are highly delicious and nutritious, very high in sugar and starch. They have thin, brown skin with coloured flesh inside, usually orange in colour. However, some of them have yellow purple or white insides. It can be eaten whole or peeled, and its leaves are edible too. Sweet potatoes live up to their name, they are sweet.
Let us talk about some of the health benefits of this lovely crop.
Good Source of Fibre
The high fibre presence in sweet potatoes has been known to aid digestion. It has a high phytosterol content, this has protective effects on the digestive system and also very crucial in the prevention and management of duodenal gastric ulcers.
Helps Reduce The Risk of Cancer
No one food has been able to fight off cancer, and even though diets have not been able to be the cause of cancer, eating right has been found to reduce the risk of cancer. Fruits and vegetables have been known to fight diseases in the body such as cancer. A research in new zealand suggested that purple sweet potato anthocyanin-rich diets helped reduce and inhibit tumor growth. also , anthocyanin-enriched sweet potato may protect against colorectal cancer due to its antiproliferative abilities.
Reduce Arthritis Pain
Sweet potatoes, which are very high in magnesium, zinc and vitamin B are very good with managing arthritis. The water in which you boil these vegetables can be used on the skin of your joints to ease arthritis pain.
Boosts Immune System
Sweet potatoes greatly boost the immune system, protecting our body from a wide range of diseases. They are not only rich in antioxidants and vitamins, they are rich in manganese magnesium and phosphorus. All these nutrients help in strengthening the immune system and keeps us healthy.
There is a high presence of beta-carotene, anthocyanins, vitamin C and magnesium. These nutrients have anti-inflammatory properties. Research has shown that, these compounds have potential suppressive anticancer properties and encourage immunity.
Promote Weight Gain
If you have just recovered from an illness, and you are looking at gaining your weight instantly, sweet potatoes are just right for you. They have great amounts of starch along with healthy vitamins and minerals. With protein too, they provide a lot of energy and are excellent bulk builders for people looking to gain weight.