Health Benefits of Watermelon

Watermelons have several health benefits. From athletic recovery to staying hydrated. It is sweet, juicy and gives you true happiness, especially on a sunny day.

This pink, sweet fruit that is packed with a lot of happiness has a lot of health benefits.


Low in Sugar and High in Nutrients 

One of the awesome reasons why watermelon is healthy for us, is the reason that it very low in calories compared to other fruits like blueberries and peaches. It is also very low in sugar for a fruit. It has lots of fructose, just like every other fruit, and this way healthier than sugar.

water melons are also very rich in vitamin C, A, B1, B5 and beta-carotene. It is also rich in potassium and magnesium.its seeds are rich in vitamin E and phytonutrients.

Fights Diseases 

Very high in antioxidants such as vitamins A and C. and this may help in reducing risk of chronic diseases such as heart disease and cancer.

According to some studies, watermelon is rich in lycopene, which helps fight metabolic syndrome like oxidative stress, cancer, cardiovascular disease and diabetes.

It also contains amino acid citrulline, this may increase our nitric oxide vessels. All these lower blood pressure.


This summer sweetheart is made up of 90 percent water. It is one of the most hydrating foods available. This does not mean we should substitute it with water, it simply means that if you want something edible and hydrating when you are out in the open on a summer day, think watermelon.

Perfect for Athletes 

Watermelon is highly packed with amino acid, this component helps increase nitric oxide levels, serving your system with more blood and oxygen. A research showed that athletes who had plenty of watermelon, performed better than those who had little or none. It also helps fight muscle soreness.

It’s Incredibly Diverse 

The best attribute for an uber-healthy food is it being uber-diverse in the kitchen. When it comes to watermelon, blend it into soup, add it to a fruity pizza, or frost it and make a healthy cake perfect for a cookout. Though we all love a good watermelon cocktail, we are advised to eat it. So we don’t over consume it.

Good for the Skin and Hair 

Vitamin A and C found in watermelon, are highly beneficial to our hair and skin.

they help our skin produce collagen, this protein helps keep the skin hydrated, nourished and the hair strong.

Vitamin A is also great for healthy skin because it helps create and repair skin cells. Our skin would be very flaky and dry without vitamin A.


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