Health Benefits of Cauliflower

Cauliflower, got its name from caulis, a latin word which means cabbage with a flower. This vegetable belongs to the same brassicaceae family as broccoli, cabbage and kale. The cauliflowers are protected from the sunlight to prevent development of the chlorophyll pigment and over-maturity. The cauliflower has got several health benefits.

They are packed with nutrients that are certainly in many ways, beneficial to the consumer. It is packed with minerals such as vitamin C, K, potassium and manganese amongst many others. cauliflower has very low fats and comes from unsaturated fats and omega-3 fatty acids. It also contains small amounts of natural sugar. Its benefits include.


Fights Respiratory Problems 

A condition called respiratory papillomatosis, caused by the papilloma virus, affecting the vocal cords in the larynx, trachea, lungs and bronchi can be effectively cure with cauliflower. This vegetable contains indole-3-carbinol.

Add cauliflower and other cruciferous plants to your diet and see you reduce the power of respiratory papillomatosis.

Good for the Bones 

The vitamin C found in foods like cabbage and cauliflower, helps in the production of collagen that protects the bones and joints from inflammation. The vitamin K found in these vegetables, help prevent bone loss in men and women.

Helps Detoxify the Body 

Components such as thiocyanates and glucosinolates and some other enzymes, help neutralize toxic materials in the body. It also prevents us from having cancer.

Helps Prevent Stomach Disorder 

Cauliflowers are rich in fibre. This component helps with digestion and facilitates the elimination of toxins from your body. Glucosinolate, glucoraphanin and sulforaphane and some other nutrients help in preserving the stomach walls and helps fight the growth of helicobacter pylori bacteria. Cauliflower helps too in fighting other abdominal disorders like stomach ulcers and colon cancer.

Takes Care of the Heart 

Sulforaphane in cauliflower helps to increase blood pressure and kidney function.

Good for the Skin 

Cauliflower contains sulforaphane which helps to protect the skin against the harmful effect of ultraviolet radiation. This chemical in cauliflower also helps in protecting the body against inflammation and skin cancer.

A few side effects of the cauliflower includes its inability for its carbohydrates to break down completely in the digestive tract. If bacteria feed on these carbohydrates, it can result in bloating and release of odorous gases.

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