You exercise when your body does any kind of movement that leads to it burning calories.
There are several ways to exercise, swimming, jogging, running, dancing etc. being active has proven to have both mental and physical health benefits. Exercising has also been believed to make you live longer.
Let us see how beneficial exercising is.
It Makes You Feel Happier
Research has shown that working out enhances your mood and fights off depression and anxiety. It produces changes in the part of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Furthermore, exercising increases the production of endorphins which are known to help produce positive feelings and reduce the perception of pain.
Also, if you exercise, you tend to greatly to reduce anxiety. It also helps distract your mind from fear.
It Helps With Weight Loss
The reason why most people gain weight most times,is as a result of lack of exercise. There are three main ways our body burns energy; digesting food, exercising and maintaining body functions like when our hearts beat and when we breathe.
While dieting, a reduced calorie intake will lower our metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase our metabolic rate, which will burn more calories and help us lose weight.
Studies too have shown that combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off.
Good for the Muscles and Bones
We all should turn to exercising if we want to improve our bones and muscles. When we lift weights, coupled with enough intake of protein, we build our muscles. Exercise helps you release hormones that in turn helps your muscles to be able to absorb amino acid sufficiently. This helps the muscles grow.
Increases Energy level
There is improved energy where there is enough exercise, for both healthy and unhealthy people. A few weeks of exercise can relieve of stress significantly.
Furthermore, exercise greatly improve energy levels for people suffering from chronic fatigue syndrome and other illnesses.
It Can Help Skin Health
Our skins are usually affected by the amount of oxidative stress in the body. This kind of stress occurs when the body’s antioxidants can not properly repair the damage that free radicals cause to cells. This damages the internal structures and deteriorates the skin.
When you work out, your body stimulates blood flow and induce skin cell adaptations that can help delay the appearance of skin aging.
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